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Intentional Strength. Explosive Cardio.
Serious Fun.
That’s what we do.
Personal Trainer Programming
+ Group Fitness Energy
= Your Dream Results.
Get my first class free.
Sign up below to experience Onix for yourself.
Two workout formats. One Goal:
Make you strong.
Our Onix Signature Strength classes follow a training split by muscle group and are ideally taken four days a week (Mon/Tue/Wed/Thu) as a full program to gain serious strength in the shortest amount of time.
Full Send Classes are endurance focused and are an excellent complement to our Signature Strength classes or as a standalone full-body workout.
Onix Signature Strength
This is a strength building masterclass and the recipe our coaches use to get their personal training clients astonishing results. It’s the Chef’s Kiss of workouts:
Here’s what’s on the menu:
You’ll whet your appetite with a series of locally-sourced movements curated to prime you for the main course.
Then get your bibs on, because we’re dishing up two massive portions of strength. These meaty morsels consist of two main compound movements complemented with a few zesty organic sides - accessory movements to bring the dish together.
Hope you saved room for dessert, because this feast isn’t over. You’ll finish your fitness fare with multiple rounds of sweet, sweaty cardio that will set your body ablaze like a Creme Brulee.
But don’t dine and ditch, or you’ll miss out on a well-deserved aperitif of guided stretching to digest all the deliciousness that just happened.
Straightforward Translation:
- Purposeful warm-up.
- Two strength blocks focused on two main compound lifts + accessory moves.
- Short intervals of explosive cardio.
- A sufficient cool down so you’ll be able to do it again the next day.
Onix Full Send
If our Signature Strength class is like a three-course meal, then our Full Send Class is like a food truck festival. You’ll be moving seamlessly from station to station getting a good taste of everything. Look forward to a smörgåsbord of spicy cardio intervals and savory strength sequences in this fast-paced, full-body buffet of buff. You won’t have time to think about how hard you’re working with how much fun you’re having.
Straightforward Translation:
You’ll have fun rotating between several cardio and strength stations to get a serious full-body workout.
Training Based on Your Schedule:
Our Coaches
Our |
We scoured Long Beach to find you the most qualified, likable coaches to make your fitness dreams a reality. And we also hired Troy.
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What’s possible with
Onix Fitness workouts:
Your Dream Physique
Continual Progress
Boredom, no moredom. Plateau, no meau.
A workout you’ll actually LOVE
Onix workouts are addictive. This means you’ll show up. Showing up consistently gets you results. Getting results makes you happy.
Your Transformation Action Plan:
Schedule your free class.
Begin your transformation.
Look, feel and live your best.
Testimonials
We have over 25 five-star reviews on Google
Great trainers who have deep knowledge in fitness and injury prevention as well as form. I’ve seen gains in my strength over the past 4 months and feel great after the sessions. Dedicating myself to this workout style has given me a sense of accomplishment and I’ve met good people who live locally! Excited for more!
As someone who has been to many gyms over the years, I can honestly say this is the best HIIT/strength group gym I’ve been to! The instructors are extremely knowledgeable & have PT certifications! The workouts are timed & they focus on a particular set of muscles leaving you sore… :)
I love this f*cking place. Everything you need under one roof.
Obsessed!!!! I was hesitant and a bit intimidated because strength and cardio fitness has always been a challenge for me..
I received one free class and now, I can't stop going!
Idk what the secret sauce is or how Onix has found such incredible people to run the gym, but I’m so beyond grateful for every one of them.
First and foremost, the trainers at ONIX are truly top-notch! Their expertise, professionalism, and genuine passion for fitness shine through every session. If you are searching for a gym that offers exceptional trainers and an engaging group exercise program, look no further than ONIX Gym
Omg this is the best place ever!!!
This place is great. It’s like circuit training but with way better equipment than any other place. Full cages, barbells, and top notch cardio equip. The trainers are fun and full of energy, but also very helpful if you need help with the compound movements they have you doing!
The workouts are intense and effective. Nice balance of strength and cardio workout. The instructors are knowledgeable on the movement and help stir up the high energy.
This studio has made my life so much better. I love coming in here every day to get my workout in and now my recovery as well. The recovery center is beautiful. It’s clean, organized, and aesthetically pleasing.
This gym is CHEF'S KISS to beginners and EVERYDAY LIFTERS.
You're like..ya ya..heard it before. But yes... this place accommodates ALL. From the person who's shy but wants to learn weights...but wont go to a gym cause its scary..to the I train 'LIKE ARNOLD.' (*insert Arnold voice)
My body has gotten so much stronger in two months than any other gym experience. I've had personal trainers, did strength, hot yoga, and my own gym workouts (which were great) BUT the Onix instructors AND the equipment is physical fitness genius & FUNNNNN!
ONIX vs The Competition
Get the most from your workout.
Frequently Asked Questions
Why Onix?
There was a time you had to make compromises with your gym experience, because:
- Big chain gyms have a lot of equipment, but usually lack soul.
- Group Fitness Studios have an element of fun, but the workouts are often aimless.
- CrossFit Boxes may get you strong, but can take "No Pain, No Gain" a little too far.
- And you can only strengthen two limbs at boutiques because they cost an arm and a leg.
And then Onix Fitness was born: A strength-focused circuit training gym featuring:
- Tons of equipment and personality.
- Workouts you'll LOVE carefully crafted by certified personal trainers.
- A community of encouraging humans that push you the right amount.
- A one-stop shop to meet all of your workout and recovery needs.
No more dull environments, unproductive workouts, pain glorifying, or needing multiple boutique memberships to get a complete program.
Yup, well-equipped classes designed by personal trainers combined with a team environment means you can achieve optimal results AND maximal enjoyment with zero compromise. Oh, and there's a pretty sweet recovery lounge? Yes, please.
I haven't done circuit training before or I don't feel very fit, will I be okay?
Our coaches all have experience working with fitness rookies and seasoned athletes. We've designed these classes so anyone can be challenged regardless of fitness level or experience. Your weights, your pace.
We want you as you are, and LOVE helping you get to where you want to be.
Unless where you want to be is another gym. Then you're dead to us.
How often should I take class?
Ideally 5x per week, hitting all four Signature Strength days and one Full Send class.
But we know 5 days per week doesn't work for everyone, so here's what we recommend based on your schedule:
4x / week: 4 Signature Strength classes.
3x / week: 1 upper body Strength, 1 lower body Strength, 1 Full Send.
2x / week: 1 upper body Strength, 1 lower body Strength.
1x / week: 1 Full Send.
0x / week: Thanks for the free money.
Can I do more than one class in a single day?
You could, but we don't recommend it. But if you took one of Troy's classes first and need a palate cleanser, we understand.
What happens if I'm late for a session?
Don't find out. But seriously, we won't let you in the class after 10 minutes. It's a safety thing - we're not just being spiteful.
Frequently Asked Questions
The Workout
Why Onix?
There was a time you had to make compromises with your gym experience, because:
- Big chain gyms have a lot of equipment, but usually lack soul.
- Group Fitness Studios have an element of fun, but the workouts are often aimless.
- CrossFit Boxes may get you strong, but can take "No Pain, No Gain" a little too far.
- And you can only strengthen two limbs at boutiques because they cost an arm and a leg.
And then Onix Fitness was born: A strength-focused circuit training gym featuring:
- Tons of equipment and personality.
- Workouts you'll LOVE carefully crafted by certified personal trainers.
- A community of encouraging humans that push you the right amount.
- A one-stop shop to meet all of your workout and recovery needs.
No more dull environments, unproductive workouts, pain glorifying, or needing multiple boutique memberships to get a complete program.
Yup, well-equipped classes designed by personal trainers combined with a team environment means you can achieve optimal results AND maximal enjoyment with zero compromise. Oh, and there's a pretty sweet recovery lounge? Yes, please.
I haven't done circuit training before or I don't feel very fit, will I be okay?
Our coaches all have experience working with fitness rookies and seasoned athletes. We've designed these classes so anyone can be challenged regardless of fitness level or experience. Your weights, your pace.
We want you as you are, and LOVE helping you get to where you want to be.
Unless where you want to be is another gym. Then you're dead to us.
How often should I take class?
Ideally 5x per week, hitting all four Signature Strength days and one Full Send class.
But we know 5 days per week doesn't work for everyone, so here's what we recommend based on your schedule:
4x / week: 4 Signature Strength classes.
3x / week: 1 upper body Strength, 1 lower body Strength, 1 Full Send.
2x / week: 1 upper body Strength, 1 lower body Strength.
1x / week: 1 Full Send.
0x / week: Thanks for the free money.
Can I do more than one class in a single day?
You could, but we don't recommend it. But if you took one of Troy's classes first and need a palate cleanser, we understand.
What happens if I'm late for a session?
Don't find out. But seriously, we won't let you in the class after 10 minutes. It's a safety thing - we're not just being spiteful.
Booking Classes
How do I book a session?
Step 1: Download the Mywellness app by clicking the button below and create your account.
Step 2: Find the Class Schedule tab on the homepage and tap SEE ALL.
Step 3: Select the day, choose your class, and tap BOOK.
How far in advance can I book?
72 hours - get your alarm set!
How does the waitlist work?
If you’re at the top of the queue, you’ll be notified when an open spot is available. Might want to grab a lotto ticket on your way to class - it’s your lucky day.
Can I cancel a class?
Is it Troy's class? We get it. Just cancel up to an hour before class to avoid getting charged.
What happens if I don't show up?
We charge you $10 and donate it to a cause you're vehemently against.
Kidding about the last part, but we do have a $10 no-show fee, so just avoid that by canceling up to an hour before class.
The Studio
What do I need to bring?
We like coffee and treats.
What to bring for yourself? Depends on what you're doing…
Onix Class: Athletic wear, shoes, water, and if you have one, a bluetooth Heart Rate monitor to quantify your effort in real time.
Cold Plunge: Bathing suit and resilience.
Infrared Sauna: Bathing suit or gym clothes and hydration for afterward.
NormaTec Compression: Tight fitting clothing and perhaps something to occupy your mind.
Red Light Therapy: Nada. We'll provide protective eyewear.
Apparel Shopping: Some form of payment will be useful.
Do you have open gym time?
Nope. We're a class-based, gonna-tell-you-exactly-what-to-do-for-optimal-results kind of gym.
But if you're a free-spirit who needs more autonomy, you can always upgrade your membership to include Iconix to take advantage of their multiple weight floors (and ocean views).
Do you have lockers?
Sure do. Please use them. No one wants to trip on your stuff.
What do you provide?
Intangible: Confidence, Vitality and Fulfillment
The tangible stuff you probably had in mind:
Locker rooms, showers, toiletries, hair-dryers, towels, coffee in the recovery lounge, energy drinks / protein shakes for purchase, premium athletic wear for sale, Cold Plunge, Infrared Sauna, NormaTec Compression, Red light Therapy, InBody scans, AMAZING classes, and classes with Troy.
Can I leave my kids and pets in the lobby?
We're sure they're wonderful, gifted and super well behaved, but no.
How old do I have to be to come to Onix?
We get it - Onix is way more fun than your high school gym class. So when you're 15 years old, you can workout at Onix, but you must be accompanied by an adult until you're 18.
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